6 PACK ABS for BEGINNERS You Can Do Anywhere

6 pack abs for beginners you can do anywhere

Ex1: Reverse Crunch - 4 Sets x 15 Reps
Ex2: Bench V-Sit Crunches - 4 Sets x 15 Reps
Ex3: Floor Crunch - 4 Sets x 15 Reps
Ex4: Tuck Crunch - 4 Sets x 15 Reps
Ex5: Alternate Heel Touchers - 4 Sets x 15 Reps
Ex6: Bridge Mountain Climber - 4 Sets x 15 Reps
Ex7: Side Bend - 4 Sets x 20 Reps

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