This 7-minute dance exercise for stress and anxiety release will help you recharge your batteries when you are in need to blow off some steam and reconnect with your inner power! It will leave you feeling present, grounded, and connected to your body. *Please see note on accessibility in the comments section
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About me: I'm a dancer and dance and movement therapist who helps people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.
Songs:
The Garifuna Collective - Mongulu
Tshegue - Muanapoto
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