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Stuck at home? No better time to work out! Exercise is outstanding for your body as well as an outstanding tool to help handle stress, which this situation lately has been stressful for many. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY is taking you through one of his favorite chest + triceps home workout. Your triceps help the chest so it's great to pair them together when working out. All your need is two chairs, and remember, it's all about form!
EXERCISES | At Home Chest + Tricep Supersets
Perform each set 3xs before moving on to the next exercise. If you're new to this, listen to your body. If it hurts, you don't need to be doing it so modify.
SUPERSET #1
++ Push Ups -- hands shoulder width apart with the body straight. Go down slowly and pause for 10-15 repetitions. A modification is going to your knees.
++ Close Grip Push Up -- down and squeeze up for 10-15 reps. Pause on the down and up.
++ Tricep Dips -- Use two chairs, and modify if necessary by using your feet to assist you. Rest for about 60-seconds between which you can do an active rest if preferred. If you have any shoulder issues, this exercise is not for you.
SUPERSET #2
++ Chair push-ups -- chairs shoulder width apart. You can modify (go to knees) or make more challenging (with 3rd chair).
++ Tricep push-ups -- hands should be more narrow than regular push-ups. Complete 10 to 15 reps per set.
++ Isometric chest squeeze -- palms together and squeeze your chest for 10 seconds. Rest 5 seconds in between each. Shoot for 5 of these.
SUPERSET #3
++ Body weight dips -- this is Alpha's favorite chest exercises. Make sure your chairs won't tip before proceeding. Where you place the chairs increases / decreases the intensity. Do as many as you can, between 8-15.
++ Regular push-ups -- form must be super solid with straight body and hands a bit wider than shoulder width. Shoot for 10 - 12 reps.
++ Incline push-ups -- feet up on the chair to go down and up.
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