This Introductory In-Home Workout video is brought to you by The Landings Club’s Oakridge Wellness Center. For more information about our activities and what we are all about, visit us at: www.landingsclub.com. In this video we have two of our trainers demonstrating a workout routine demonstrating different variations of the same exercises. This workout routine is for all ages, but we always recommend to talk to your doctor prior to doing any physical activities in order to prevent any possible injuries.
Our Group Instructor Manager Korry McCormick and her assistant of the day Jose R. Hernandez are showing dynamic variations that will let you be part of the movement and not miss out on the benefits that physical activity promotes.
For more information, you can contact us at Oakridge Wellness Center at The Landings Club at 912.598.5566.
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