Train with Van Damme - Lesson 1 [1|5]

Years ago, I was injured...
So, I rehabilitated myself to have flexibility, dexterity and to go back into shape! I would like to share that with you...It's a program made of no weights with everything that you can use from home.
PLEASE, CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS EXERCISE PROGRAM.
#StayFit #StaySafe #StayAtHome #TrainAtHome #JCVDWorld #JCVD
— Jean-Claude Van Damme (JCVD™)
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