TRYING TO GET ABS IN 1 WEEK | I followed Pamela Reif's Six Pack Ab Workout & my abs are CRYING

today we are trying to get abs in 1 week (somehow). I followed Pamela Reif's six-pack ab workout and my abs are crying of pain and joy and all the feels! i followed her workout videos twice a day for an entire week to see the before and after results. this video was inspired by Ashley Lynn who did this challenge last year. i love Ashley and Pamela and I appreciate them so much for motivating me to try this challenge!

let me know your thoughts or what you would like to see next! enjoy! :-)

✮SOCIAL MEDIA✮
✮Instagram: @tayllorwoods -
✮Twitter: @tayllorwoods -
✮TikTok: @t.woods
✮Pinterest:
✮Spotify:

Pamela's 10min Six Pack Ab Workout (aka what I followed all week):
Ashley Lynn's video (my beautiful inspo):

Pamela's socials:





✮BUSINESS✮
For business, please email taylorwoodsinquiries@gmail.com
All opinions are my own. All credit and rights reserved to the original creators featured.


✮AFFILIATE LINKS:✮
✮Chirp:
✮1/2 Gallon Water Bottle:

*I am a participant in the above affiliate advertising programs. I earn a small amount of money from purchases made through my links :-) thank you for choosing to shop through these and support my channel, it means the world to me!


THANK YOU FOR WATCHING, I LOVE YOU. Please, stick around for a while! The party is just getting started. Subscribe if you would like to see more of me and my shenanigans.

cheers,
taylor woods

#pamelareif #abworkouts #athomeworkouts #pamelarf #sixpack #10minabworkout #athomeabworkout #absin1week #toneyourabs

trying to get abs in 1 week,trying to get abs in a week,i followed pamela reifs six pack ab workout,my abs are crying,ab workout,pamela reif ab workout,pamela rf,pamela rf six pack abs workout,abs in 1 week,abs in a week,lose weight,before and after results,how to,workout challenge,pamela rf 10 minute abs,10 min ab workout,weight loss,abs in 2 weeks,abs before and after,abs challenge,how to tone your abs,fitness challenge,how to tone your abs fast,