VIGOROUS ENOUGH! - 20 min routine w| warm up, cardio, cool down - Paced 160, 200, 240. RETRO BULLS!

AT HOME OR ANYWHERE - 3 ROUNDS Beep paced 160 - 200 - 240! This is a vigorous cardio workout in the BYOM (Bring Your Own Music) or listen to the beep fashion. The stretches are on a 1 2 3 4 [stretch] 5 6 7 8 [rest] next leg (as an example) pace. The cardio is obviously paced.

Jumping jacks are hard to do at 200 in full. They are mini at 240.

I am proudly wearing my John Paxson Chicago Bulls jersey. Great memories. Great player. Here is more about John.

Run in place (50 sec 10 sec rest), jumping jacks (50 sec 10 sec rest), back middle middle back footwork (50 sec 10 sec rest), and mountain climbers (40 sec 10 sec rest) x 3 sets with increased pace and thus intensity.

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