just because the number on the scale went up .
does not mean you gained body fat!
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Now read that again ๐๐ป
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The opposite is true as well.
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Just because the number on the sale wen down
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Does not mean you lost body fat .
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Read that again too ๐๐ป
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There are a few reasons for these temporary weight fluctuations. Temporary meaning not related to body fat or muscle mass
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And they all mostly relate to Water ๐ง !
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Maybe it’s that high sodium meal that you had . That tasted phenomenal ๐๐คค
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Maybe you haven’t had your morning ๐ฉ
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Maybe you had a late dinner coz your boss is on your case and you are super stressed it with a project and didn’t have time to “chill “
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Stop allowing yourself to be stressed out and give up just because of some number .
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Use the scale the way it’s meant to be used .
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To collect DATA ๐ค
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Significant fat loss does not happen within a day, or two. It’s a long-ass process.
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especially when you want it to be sustainable
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Your Average weight trends (weeks/months) matter. Not the day to day scale fluctuations.
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Focus on fat loss by monitoring long term progress and trends.
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Talk soon team ๐ฅ✌๐ป
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