3 Exercise Circuit to lose weight in Ideal Way - Day 6

Reduce Weight in just 15 days up to 5 Kg or more than 5 Kg in the most ideal way without starving depending on Body type.
Here I am sharing my journey from the beginning with complete transparency.

#fatlossworkout #workoutforbeginner #fatlosshomeworkout

Day 1: Workout Routine:
5 Min Warm-Up:
Basic Stretching

Circuit of 3 exercise
1. Jumping Jacks: 100*3
2. Burpees 20*3
3. Stairs 12*3

For customised diet and Workout
Certified personal trainer and dietician
Mr Kapil 9667672734

Post Workout Stretching
Basic Stretching/Skipping(1000)

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