5 minute Butt Workout - BARLATES BODY BLITZ Focused 5 mins Glutes

This is the trailer for my full length Focused 5 Mins Glutes workout, which you can buy as a download or on DVD here:

Welcome to the Focused 5 Mins series. If you are short on time or just want to customize your workout, these short routines are for you. 5 minutes with no time wasted, using minimal equipment and a fast pace to burn fat and create long, lean muscles. No excuses! Everyone can fit 5 minutes of exercise into their day!

In Focused 5 Mins Glutes you will start with a hovering glute raise alternating between parallel and turned out position, then move into a hovered knee to chest and leg extension, a down dog large rang of motion leg extension and finally a staggered glute raise with one elbow down and the supporting leg in hover. You will do all the exercises on one side and then repeat on the other.

Fitness level: intermediate/advanced
Equipment: none
Duration: 6 mins

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Glutes