The ONLY Way to Recover From Snowboard Soreness Muscles! RIVER ICE BATH

This is the best way that i've found to recover sore muscles after a long day of snowboarding. Sitting in a river is a great way to ice bath, but I also do it in my bath tub by filling the tub with as cold as the water will go.

If you do this in a river make sure you do it with a friend. Ice bath's are all about building tolerance. Start with one minute and increase your time slightly evertime.

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