You are only as young as your spine is flexible.

#Homequrantine That's the word we all are hearing daily. Gyms are closed, lots of online videos, alot of information is available online.few can try to attempt it, many can do wonderfully ,but few can't do..

Sharing simple spine movement...
Spine is the utmost important part of human body..If spine is not well understood and trained eventually it starts giving trouble.....

Try out these movements and let me know in comment section..
*** I have tucked in my core in every movement.

*** People with slip disc ..for whom forward bending is not allowed kindly do not attempt.... For specific exercise do let me know.. I will guide.


#drketaki #movingfeet #spinecare #physio #fitness

flexible.