Counting reps will be your new favorite after this #OrangetheoryAtHome Hometown Edition. We’re whisking you off to the UK, where our coaches focus on cardio and core. Of course there’s a surprise: In two 10-minute blocks you’ll work through decreasing rep counts of cardio exercises, with 10 reps of core exercises in between. If you finish before time is called, reverse it! Recommended equipment:
- Mat or towel
- 2 light objects or weights
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