Amazing Health Benefits of Sunlight Natural Sunlight Hindi Video -
Sunlight energizes the T-cells that play a central role in human immunity. ... "study shows that sunlight directly activates key immune cells by increasing their movement.
"Boosts vitamin D. When exposed to sunlight, the skin absorbs vitamin D, a critical nutrient that prevents bone loss and reduces the risk of heart disease, weight gain, and various cancers....
• Improves Sleep
• Weight loss
• Eye Health
• Acne
• Bones and many more..
Vitamin D. The sun is the best known source of Vitamin D. The vitamin actually functions as a hormone, and every single cell in the body has a receptor for it, which is why it affects many functions and processes that keep a person healthy and happy.
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About : Prashant Rai is a YouTube channel , where you will find Martial Arts, Yoga, GYM, Health and Fitness Video in (Hindi/English),New Video is posted Everyday.
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I am posting the best price link of only those products which has been used by me on my clients at some point of time, see if it is of any use to you :)
Dumbbells for home:
High quality ab roller :
Exercise/ Yoga Mat :
Wrist wraps(brench press):
Resistance band:
Foam Roller:
High Quality arm blaster :
Genuine supplement:
Protein Bar :
Protein Shaker:
Protein Powder:
Fish oil Omega 3 :
Creatine:
BCAA:
Zinc (for better sleep, Recovery and increasing testosterone level)
Zinc:
Peanut butter:
Headphone:
Smart watch:
KN95-Mask:
Camera:
Hand wash:
Running shoes:
Men's cotton T-shirt:
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