Skipping rope for healthy and best fitness if you do regularly.

Benifits of rope SKIPPING
Reduce belly fat, muscular system will improve.
Legs n lower body will get good fit.
Balancing weight control.
This is one of the Cardio exercise.
Skipping is a full body workout, some variations were there in it, some types of runs and jumps on the rope. Total body will move in it.
""You do regularly and get good fit""
@ All is well @

Sports activity,